Ever wonder why sometimes you have a hard time focusing? Or why some days you don't perform as well as other days? Many times a contributing factor is stress and negative brain chatter.
Yoga, pranayama and meditation are tools to keep in touch with your inner stress level and develop positive thoughts and emotions.
Lawyer Yoga is an introductory class specifically designed for busy lawyers.
Take a first step to change negative thought processes that create anxiety and inhibit performance. Learn how to focus under pressure. This course provides lawyers with actionable strategies that fit into your busy schedule. Beginning techniques designed by lawyers for lawyers.