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The Science: Recognizing & Breaking Stress Habits


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Faculty:
Dr. Jud Brewer
Duration:
1 Hour CLE
Format:
Audio and Video
License:
Never expires.


Description

Dr. Jud’s TED Talk called “A Simple Way to Break a Bad Habit” was the #4 most viewed talk of 2016, and has since been viewed over 18 million times across YouTube and Ted.com.Why? In less than 10 minutes, you can understand how your brain forms habits and addictions, and how Dr. Jud uses a simple mindfulness practice to help smokers quit cigarettes… and how you can use the same technique to change your habits and overcome “everyday addictions” in a permanent way.

Credits


Mental Health and Substance Abuse

 

This course has been approved for 1 Mental Health and Substance Abuse CLE Credits by the Illinois State Bar Association.

 


Faculty

Dr. Jud Brewer's Profile

Dr. Jud Brewer Related seminars and products: 1

Chair of Research of Mindfulness Division

University of Massachusetts School of Medicine


DrJud.com was created by Dr. Jud Brewer (MD PhD) and the team at MindSciences, based on his work in the field of habit change and the “science of self-mastery”, combining over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large.

Dr. Jud is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, as well as a research affiliate at MIT. Before that, he held research and teaching positions at Yale University and the University of Massachusetts’ Center for Mindfulness.


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